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5:18
YouTube
BrettLarkinYoga
How To Meditate: A Complete Guide For Beginners (5-min)
In this video, I'm going to show your how to meditate simply and effectively in just three steps. Let's get started! Meditation, Are you doing it right? This is a complete guide for all level including beginners on how to meditate or do meditation. When we come to meditate, STEP 1 is that we need to make sure we have a nice and tall spine. For ...
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