10 Vitamin D Rich Foods You Should Eat for Strong Bones & Immunity | Golden Years Wellness Club
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YouTubeGolden Years Wellness Club
10 Vitamin D Rich Foods You Should Eat for Strong Bones & Immunity | Golden Years Wellness Club
Did you know that Vitamin D is one of the most essential nutrients for your bones, mood, and immune system? ☀️ In this video, discover the top 10 foods high in Vitamin D that can help you stay strong, energetic, and healthy — naturally. 🐟 Salmon & Sardines – Rich in Vitamin D and Omega-3s 🥚 Egg Yolks – Natural Vitamin D source ...
12.7K views6 days ago
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Vitamin D is a steroid hormone. The best way to get our vitamin D from the sun and from natural food sources and you could supplement with things like cod liver oil, or medicinal mushrooms or sea greens! Print my free each little guide if you need some good direction on how to get your nutrients and heal your body with food as medicine. #hormonebalance #vitamind3 #hormones #hormonesupport #foodismedicine #christianwoman #naturalremedies #mthfr | New Day Whole Health
Vitamin D is a steroid hormone. The best way to get our vitamin D from the sun and from natural food sources and you could supplement with things like cod liver oil, or medicinal mushrooms or sea greens! Print my free each little guide if you need some good direction on how to get your nutrients and heal your body with food as medicine. #hormonebalance #vitamind3 #hormones #hormonesupport #foodismedicine #christianwoman #naturalremedies #mthfr | New Day Whole Health
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