Vajrasana Yoga Pose | Benefits for Health, Digestion & Weight Loss
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Nothing can go right, if your digestion is not right enough! Been there, felt that! Make sure to eat in such a way That 1/2 of your stomach is filled with food , 1/4th with water ( which you must drink one hour after food) and 1/4th left for air so that digestion can help better! Raw and cold salads and smoothies are not for you if your digestion is not right! :) Please don’t do that :) Healthy meals can get unhealthy if you are having cold and stale and gassy foods According to bhagwad geeta yo
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Stomach gas, acidity, or bloating after meals? Do Vajrasana for 5–10 minutes after eating and improve digestion naturally. Hashtags: #physiobydralinawaz #StomachHealth #DigestiveHealth #GasRelief #creatorsearchinsights
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