What Is A VO2 Max Test? | Why & How To Work Out Your VO2 Max
9:42
YouTubeGlobal Triathlon Network
What Is A VO2 Max Test? | Why & How To Work Out Your VO2 Max
What is and how do you improve your VO2 max? There are lots of different metrics within sport; heart rate, cadence, calories, pace, and so on but one that always turns heads is Vo2 Max! With the help of channel partner Polar, we are going find what is VO2 Max & do a VO2 Max test! In association with Polar 👉 http://gtn.io/polar Subscribe to ...
221.4K viewsJan 12, 2020
VO2 max Training
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3.4K views · 77 reactions | Benefits of FASTED TRAINING - Better endurance, multiple studies have shown that fasted cardio leads to an increase, over time, in VO2 max—a measure of endurance capacity. (VO2 max is your maximum oxygen usage during exercise). #fastedworkout #fatadapted #longslowdistancetraining #lowcarblifestyle #lowcarbdoctor | Dr. Brian Aubrey Castillo | Facebook
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3.4K views · 77 reactions | Benefits of FASTED TRAINING - Better endurance, multiple studies have shown that fasted cardio leads to an increase, over time, in VO2 max—a measure of endurance capacity. (VO2 max is your maximum oxygen usage during exercise). #fastedworkout #fatadapted #longslowdistancetraining #lowcarblifestyle #lowcarbdoctor | Dr. Brian Aubrey Castillo | Facebook
FacebookDr. Brian Aubrey Castillo
982 views1 week ago
Best Predictor For Living Longer: Why VO2 Max Matters
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Microsoft NewsInstitute of Human Anatomy -
1 month ago
In this video, Jonathan from the Institute of Human Anatomy discusses heart health and fitness parameters that everyone should consider striving for. Explore effective exercises, and cardiovascular nuances, and master VO2 Max. Also learn how to maximize heart rate, and maximize your body's oxygen consumption. Discover the benefits of VO2 MAX benefits and its links to longevity. Have fun elevating your fitness journey! | Institute of Human Anatomy
8:27
In this video, Jonathan from the Institute of Human Anatomy discusses heart health and fitness parameters that everyone should consider striving for. Explore effective exercises, and cardiovascular nuances, and master VO2 Max. Also learn how to maximize heart rate, and maximize your body's oxygen consumption. Discover the benefits of VO2 MAX benefits and its links to longevity. Have fun elevating your fitness journey! | Institute of Human Anatomy
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