REST IN PEACE po si Manny 🕊️🕊️🕊️ BOARD MEMBER dito sa BENGUET and former MAYOR na MUNICIPALITY of KAPANGAN 💙💙💙🕊️🕊️🕊️
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REST IN PEACE po si Manny 🕊️🕊️🕊️ BOARD MEMBER dito sa BENGUE…
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John Cogan on Instagram: "Your energy follows what you feed. Every thought form — positive or negative — connects you to its field of consciousness. When you energize fear or anger, you tune into that frequency. When you surrender it and align with love, truth, and peace — you rise. Train your awareness like your body — one release at a time. ⚡ Join the free community to go deeper into alignment and surrender practices - type “power” in the comments"
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John Cogan on Instagram: "Defense isn’t a fixed move. It’s state plus flow. Keep your state. Let your shape roll like a ball down a hill. The environment decides the path — you supply the intent. Join our free training circle and learn adaptable defense — type lessons in the comments"
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John Cogan on Instagram: "Don’t sacrifice your center for balance. ⚖️ It’s better to stay protected and aligned — even if it means losing your footing — than to stay upright and take the hit. Center first, always. Train with us and learn how to stay centered under pressure. Join the free community — type Power in the comments."
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John Cogan on Instagram: "Surround yourself with alignment. The people you train with — and the energy you immerse in — shape your vibration. Choose environments, conversations, and practices that keep you aligned with peace, love, and surrender. That’s the foundation of real kung fu power — not force, but frequency. Connect with others walking the same path — join our free community, type lessons in the comments"
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John Cogan on Instagram: "Surround yourself with alignment…
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John Cogan on Instagram: "In the beginning, fatigue is normal — the body’s learning new movement, and the mind’s still overworking. But the path isn’t about pushing harder. It’s about becoming *more efficient.* Notice your breath. Notice your thoughts. Return to state. Efficiency arises when force dissolves. Join our free community and train in alignment, not exhaustion — type lessons in the comments"
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John Cogan on Instagram: "Start slow and controlled. At first, the g…
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John Cogan on Instagram: "Turning the knee out shifts everything — h…
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