The thruster an unbeatable full body exercise | your complete guide
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The thruster an unbeatable full body exercise | your complete guide
The thruster: arguably the most gruelling, efficient, functional full-body movement and the biggest middle finger to gravity. Happy training!
Nov 4, 2021
Shorts
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Top videos
LEARN HOW TO PERFORM A THRUSTER!! The Thruster is a well-known compound exercise that's part of the crossfit workout program. Thrusters are a great exercise that target many muscle groups at once. The movement is a combination of two separate exercises made into one fluid movement. Points of performance 1. Stand with your feet shoulder-width apart the barbell racked on your shoulders with your hands no wider than the outsides of your shoulders, and your elbows up in the front rack position. 2. K
LEARN HOW TO PERFORM A THRUSTER!! The Thruster is a well-known compound exercise that's part of the crossfit workout program. Thrusters are a great exercise that target many muscle groups at once. The movement is a combination of two separate exercises made into one fluid movement. Points of performance 1. Stand with your feet shoulder-width apart the barbell racked on your shoulders with your hands no wider than the outsides of your shoulders, and your elbows up in the front rack position. 2. K
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LEARN HOW TO PERFORM A THRUSTER!! The Thruster is a well-known compound exercise that's part of the crossfit workout program. Thrusters are a great exercise that target many muscle groups at once. The movement is a combination of two separate exercises made into one fluid movement. Points of performance 1. Stand with your feet shoulder-width apart the barbell racked on your shoulders with your hands no wider than the outsides of your shoulders, and your elbows up in the front rack position. 2. K
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Short videos

22:08
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