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Tired of that awkward floor-to-stand struggle? Reclaim your mobility with this quick and effective routine: 1. Box Squats Why: Strengthen your hips and lower body, crucial for effortless rising. How: Stand in front of a box or sturdy surface. Lower your hips as if sitting, lightly touching the box. Push back up to standing. Repeat 10 times, rest for 30 seconds, repeat 10 times. Adjust box height for your fitness level. This will dramatically improve your lower body strength. 2. Supported Split S
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