Are your big toes sabotaging the rest of you? Ideally when we walk, our back leg should reach (or extend) behind our body on every step. For that, our knee straightens and our big toe bends or extends - sometimes called triple extension. Triple extension allows our feet to push us forward efficiently, & moves our feet, hips, glutes & pelvic floor muscles through a full range of motion (which they ❤️). But, if we have limited big toe joints, we simply can’t get good triple extension. Instead of p
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Are your big toes sabotaging the rest of you? Ideally when we walk…
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