6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
0:15
YouTubeWorkout Fusion Hub
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
Struggling with back pain, hip tightness, or knee discomfort? 🏠 These 6 simple home stretches are all you need to relieve pain, improve posture, and feel amazing in just minutes a day! Lower back pain? Stretch like this. Upper back or hunchback? Stretch like this. Hip or glute pain? Stretch like this. Knee pain? Stretch like this. SI joint ...
88.8K views3 weeks ago
Shorts
Beginner to Advanced Figure 4 Hip Stretch
0:59
16.9K views
Beginner to Advanced Figure 4 Hip Stretch
Bob & Brad
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1.1M views
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility
izaszyszko
Leg Stretching Routine
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
15:23
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
YouTubeMady Morrison
5.5M viewsOct 17, 2021
Leg Stretches for the Inflexible! Beginner Flexibility Routine
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
4.1M viewsOct 30, 2021
How to get Flexible Legs Fast
12:31
How to get Flexible Legs Fast
YouTubeAnna McNulty
9M viewsOct 17, 2020
Top videos
6 Essential Stretches for Anyone Suffering from Back Pain, Slouching, or Tight Hips
0:15
6 Essential Stretches for Anyone Suffering from Back Pain, Slouching, or Tight Hips
YouTubeWorkout Fusion Hub
37.4K views1 month ago
Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. ✅Stretch to open the range. ✅Lift to build control. ✅Repeat to make it stick. That’s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th 🔥 3 months for the price of 2
0:27
Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. ✅Stretch to open the range. ✅Lift to build control. ✅Repeat to make it stick. That’s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th 🔥 3 months for the price of 2
TikTokrangeofstrength
27.4K views1 month ago
Work on Your Hip Flexion in Bed
0:58
Work on Your Hip Flexion in Bed
YouTubeBob & Brad
18.9K views1 month ago
Yoga for Legs
Yin Yoga for Legs - 15 min Deep stretches for sore and stiff leg muscles
15:16
Yin Yoga for Legs - 15 min Deep stretches for sore and stiff leg muscles
YouTubeYoga with Joelle
53.9K viewsOct 21, 2021
30 min Yoga for Tired Legs - STRETCH & RELAX Yoga with Kassandra
27:37
30 min Yoga for Tired Legs - STRETCH & RELAX Yoga with Kassandra
YouTubeYoga with Kassandra
168.5K viewsJul 11, 2022
How to Stretch and Lengthen Your Legs // 13 Simple Yoga Poses - Romee Strijd
16:18
How to Stretch and Lengthen Your Legs // 13 Simple Yoga Poses - Romee Strijd
YouTubeRomee Strijd
1.2M viewsMay 3, 2019
6 Essential Stretches for Anyone Suffering from Back Pain, Slouching, or Tight Hips
0:15
6 Essential Stretches for Anyone Suffering from Back Pain, Slouchi…
37.4K views1 month ago
YouTubeWorkout Fusion Hub
Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. ✅Stretch to open the range. ✅Lift to build control. ✅Repeat to make it stick. That’s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th 🔥 3 months for the price of 2
0:27
Stretching opens the range. Active movement helps you keep it. Whe…
27.4K views1 month ago
TikTokrangeofstrength
Work on Your Hip Flexion in Bed
0:58
Work on Your Hip Flexion in Bed
18.9K views1 month ago
YouTubeBob & Brad
Beginner to Advanced Figure 4 Hip Stretch
0:59
Beginner to Advanced Figure 4 Hip Stretch
16.9K views1 month ago
YouTubeBob & Brad
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
1.1M views1 week ago
TikTokizaszyszko
Straighten Your Neck, Lift Your Shoulders, and Improve Your Posture With These 3 Simple Moves!
0:15
Straighten Your Neck, Lift Your Shoulders, and Improve Your Post…
37.2K views3 weeks ago
YouTubeFitness Happy Time
Sciatica Relief Stretches | Fast Home Exercise for Your Pain .
0:40
Sciatica Relief Stretches | Fast Home Exercise for Your Pain .
51.7K views1 month ago
YouTubeSun Physiotherapy Madurai
0:08
squishyymama (@squishyymama)’s video of stretching
3.4K views1 week ago
TikToksquishyymama
0:52
Fix Piriformis Pain Fast (3 Simple Moves)
35.5K views1 month ago
YouTubeBob & Brad
1:35
Gluteus Minimus Release for HIP & LEG PAIN RELIEF
50.6K views3 weeks ago
YouTubeSpineCare Decompression and Chiropractic Ce…
0:50
Painflame Clinic on Instagram: "If your neck pain travels to your han…
6.1M views2 months ago
Instagrampainflameclinic
1:08
Crystal no TikTok
2.6M viewsFeb 6, 2023
TikTokswt.crystal
0:22
Neenthedream (@neenthedream)’s video of stretch exercise
63.3K views1 month ago
TikTokneenthedream
1:26
Have you ever seen a chin that stretches so much❓#interestingfa…
237.9K views1 week ago
TikTokkong_films5
0:22
had to repost cause of the audio #stretchtok #juggtok #giftok | stret…
226.7K views1 month ago
TikTokspencerwasprollyhere
0:07
Struggling with Middle Split? Try This Elastic Band Trick 🔥#yogaflexi…
62.1K views1 month ago
YouTubeSnehayogafit
0:17
Replying to @Kyteraaa🥳 😂😂😂😂😂😂😂😂 #fyp | split
93.5K views4 weeks ago
TikTokamariamw
0:22
Sitting all day is one of the main reasons your hips, knees, and low…
13.8K views1 month ago
TikTokstretchwithcoachb
0:19
do you already though #fyp #relate #stretchtok | stretch
123.3K views3 weeks ago
TikTokapricitytt
See more videos
Static thumbnail place holder

Short videos

0:15
6 Essential Home Stretches That Relieve Back Pain, Hi…
88.8K views3 weeks ago
YouTubeWorkout Fusion Hub
0:15
6 Essential Stretches for Anyone Suffering from Bac…
37.4K views1 month ago
YouTubeWorkout Fusion Hub
0:27
Stretching opens the range. Active movement helps yo…
27.4K views1 month ago
TikTokrangeofstrength
0:58
Work on Your Hip Flexion in Bed
18.9K views1 month ago
YouTubeBob & Brad
0:59
Beginner to Advanced Figure 4 Hip Stretch
16.9K views1 month ago
YouTubeBob & Brad
0:37
1h of stretch to loosen those tight hips from this week’s …
1.1M views1 week ago
TikTokizaszyszko
0:15
Straighten Your Neck, Lift Your Shoulders, and Impro…
37.2K views3 weeks ago
YouTubeFitness Happy Time
0:40
Sciatica Relief Stretches | Fast Home Exercise for Yo…
51.7K views1 month ago
YouTubeSun Physiotherapy Madurai
0:08
squishyymama (@squishyymama)’s video …
3.4K views1 week ago
TikToksquishyymama
0:52
Fix Piriformis Pain Fast (3 Simple Moves)
35.5K views1 month ago
YouTubeBob & Brad
1:35
Gluteus Minimus Release for HIP & LEG PAIN RELIEF
50.6K views3 weeks ago
YouTubeSpineCare Decompression and Chiro…
0:50
Painflame Clinic on Instagram: "If your neck pa…
6.1M views2 months ago
Instagrampainflameclinic
1:08
Crystal no TikTok
2.6M viewsFeb 6, 2023
TikTokswt.crystal
0:22
Neenthedream (@neenthedream)’s video o…
63.3K views1 month ago
TikTokneenthedream
1:26
Have you ever seen a chin that stretches so much❓#i…
237.9K views1 week ago
TikTokkong_films5
0:22
had to repost cause of the audio #stretchtok #juggtok …
226.7K views1 month ago
TikTokspencerwasprollyhere
0:07
Struggling with Middle Split? Try This Elastic Band Trick …
62.1K views1 month ago
YouTubeSnehayogafit
0:17
Replying to @Kyteraaa🥳 😂😂😂😂😂😂😂😂 #fyp | split
93.5K views4 weeks ago
TikTokamariamw
0:22
Sitting all day is one of the main reasons your hips, kn…
13.8K views1 month ago
TikTokstretchwithcoachb
0:19
do you already though #fyp #relate #stretchtok | stretch
123.3K views3 weeks ago
TikTokapricitytt
Static thumbnail place holder