Here’s a great circuit that has a bit of everything. I challenge you to do it for three minutes. Let me know how you do.#beginnerworkout #easyfitness #fitnesstips #homeworkout #moveeveryday | Karen Brown
1:05
Here’s a great circuit that has a bit of everything. I challenge you to d…
15.6K views4 months ago
FacebookKaren Brown
How to use your step while using the wall for support. This is a great way to get a gentle step workout and not have to worry about your balance. In this video, I will explain a few things to consider and show you how to do it safely. #stepworkout # # #fitnessover50 #moveeveryday | Karen Brown
2:10
How to use your step while using the wall for support. This is a grea…
45.3K views3 months ago
FacebookKaren Brown
Here is the mini step workout that Ipromised. This is a great example of a safe step workout. This is designed to give your movement ideas while your step is against the wall. Have fun with it and let me know if you would like to see more of these. #stepworkout #moveeveryday #fitnessover50 #legstrength | Karen Brown
2:42
Here is the mini step workout that Ipromised. This is a great exampl…
16.6K views3 months ago
FacebookKaren Brown
A lot of you have been asking for some videos on using a step. Here are some great ideas for using your step safely. I’m showing you the movements while the step is against the countertop. You can also do the same thing by putting your step against the wall and holding onto the wall. You will love how this feels. #stepworkout #fitnesstips #funfitness #EnergyBoost #beginnerworkout | Karen Brown
2:01
A lot of you have been asking for some videos on using a step. Her…
26.2K views5 months ago
FacebookKaren Brown
Looking for a circuit workout you can do with dumbells? Check out this circuit from Master StrongFirst Instructor and Girls Gone Strong Advisory Board member Coach Karen Smith.. She performs 8 reps of each exercise. - Step ups with an overhead dumbell hold (make sure you keep your shoulders packed down) - Tricep skull crushers (keep the upper arms vertical and try not to let your elbows flare out to the side) - Lying bent knee hip extension aka "froggies" (focus on using your glutes to raise you
3:03
Looking for a circuit workout you can do with dumbells? Check out …
30 viewsApr 5, 2016
FacebookGirls Gone Strong
Forever the most important and critical step 🤍 #fyp #doctorsofinstagram #christiandoctors | Dr. Karen Russell
0:39
Forever the most important and critical step 🤍 #fyp #doctorsofinsta…
103.5K views3 months ago
FacebookDr. Karen Russell
Real Life Step Aerobic's Class - Karen's "Still Got It" Step Aerobics
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Real Life Step Aerobic's Class - Karen's "Still Got It" Step Aerobics
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