The INSANE Health Benefits of Everyday Spices | Dr. Steven Gundry

Noor on Instagram: "hyderabadi tahari recipe: Ingredients: For the meat masala * 500g mutton, lamb, or beef (I used lamb shoulder), cut into medium pieces * 1 small onion, roughly sliced * 5 tomatoes * 2 tbsp ginger garlic paste * Salt, to taste * ¼ tsp turmeric powder * 1 tbsp red chili powder * 4–5 green chilies * ½ cup oil * 100g yogurt * ½ cup mint leaves * ½ cup cilantro, chopped * Juice of ½ lemon * ¾ tsp garam masala For the rice * 550g basmati rice * ¾ liter water * Mint leaves * A few c