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How Much Sleep Do You Really Need? (Science-Backed Sleep Guide by Age!)
📝 Engaging Video Description: "Is 6 hours of sleep enough? What’s the ideal sleep time for teens, adults, or seniors? 😴 Science says your age dramatically affects how much rest you need! In this video, we break down the official sleep recommendations by age group—from newborns to older adults—plus what happens if you don’t get ...
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