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20-Minute Strength Workout With Dumbbells
21:10
20-Minute Strength Workout With Dumbbells
351.7K viewsDec 28, 2022
YouTubeSilverSneakers
10-Minute Seated Strength Workout | SilverSneakers
11:11
10-Minute Seated Strength Workout | SilverSneakers
61K viewsOct 22, 2024
YouTubeSilverSneakers
Upper Body Strength & Mobility Workout | SilverSneakers
14:15
Upper Body Strength & Mobility Workout | SilverSneakers
31.6K viewsNov 19, 2024
YouTubeSilverSneakers
10 Dumbbell Exercises in 10 Minutes | SilverSneakers
10:27
10 Dumbbell Exercises in 10 Minutes | SilverSneakers
8.5K views2 weeks ago
YouTubeSilverSneakers
Total Body Workout with Weight | SilverSneakers
22:44
Total Body Workout with Weight | SilverSneakers
138K viewsMay 12, 2021
YouTubeSilverSneakers
5 Exercises to Improve Knee Strength | SilverSneakers
8:38
5 Exercises to Improve Knee Strength | SilverSneakers
6.4K views1 month ago
YouTubeSilverSneakers
5 Exercises to Build Upper Body Strength | SilverSneakers
11:24
5 Exercises to Build Upper Body Strength | SilverSneakers
11.9K views8 months ago
YouTubeSilverSneakers
11:15
Strong & Flexible Upper Body Workout | SilverSneakers
10.3K viewsDec 24, 2024
YouTubeSilverSneakers
6:13
5 Exercises for Improved Balance | SilverSneakers
19.2K views6 months ago
YouTubeSilverSneakers
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
148K viewsMar 9, 2021
YouTubeSilverSneakers
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11:48
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