How do I know if I’m happy with my life? — #mentalhealth #happiness #lifesatisfaction #psychology
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YouTubeSullivan + Associates Clinical Psychology
How do I know if I’m happy with my life? — #mentalhealth #happiness #lifesatisfaction #psychology
Finding the balance between a healthy mood and unrealistic expectations is the key to true life satisfaction. Many people believe they should be at a 10/10 all the time, but research suggests that a "kinda good" 7/10 is actually the benchmark for a healthy, stable mood. In this video, we break down the four scientific criteria for life ...
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