Are you ready to get toned with a resistance band workout? I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. Your Herbalife products are on www.herba-english.com and www.herba-ireland.com. We ship worldwide ! | Herba Online | Facebook
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Pilates can help strengthen your muscles, specifically your core! Try this routine: 1️⃣ Jumping lunges 2️⃣ V-ups 3️⃣ Single-leg deadlift 4️⃣ Single-leg knee drive Perform 30 seconds of each, rest 15 seconds and repeat 4 times. | Herbalife
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Let's burn off some baby weight while we improve our core and our balance with our post baby workout. I'm Samantha Clayton, director of fitness at Herbalife and I'm here to help you enjoy an active, healthy life. Your Herbalife products are here : https://herba-english.com https://herba-ireland.com" | Herba Online | Facebook
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