Squat Workout: 120kg for 3 Reps in 6 Sets
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Squat Workout: 120kg for 3 Reps in 6 Sets
1.9K views3 weeks ago
TikTokjudithkleinhansl
SINGLE-LEG BOX SQUAT CHALLENGE WHY: ✔ The SINGLE-LEG BOX SQUAT helps teach the hips and lower leg to slow the knee down as you squat. WHO SHOULD DO THIS: (1) This is EXCELLENT for anyone suffers from impact-related injuries like PLANTAR FASCIITIS, JUMPERS KNEE, ACHILLES TENDINITIS, and pains in the LOW BACK/HIPS. (2) This is also EXCELLENT for athletes who have a hard time "pushing" their hips back while squatting. WHAT TO DO: (1) WATCH the video. (2) SHARE your reps below. REMEMBER I have a END
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SINGLE-LEG BOX SQUAT CHALLENGE WHY: ✔ The SINGL…
22.9K viewsDec 30, 2019
FacebookRange of Motion
1.2K views · 17 reactions | It’s Winter Workout Week here at CAF, and we’re sharing our best workout tips! Here’s a Single Leg Box Squat with CAF athlete Sarah Pederson and Anna Woodring, Director of Human Performance at the Idaho Outdoor Fieldhouse. Don't forget, eligible CAF athletes get a free VIP membership to EōS Fitness so they can practice these moves every day! | Challenged Athletes Foundation | Facebook
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1.2K views · 17 reactions | It’s Winter Workout Week here at CAF…
2K views1 week ago
FacebookChallenged Athletes Foundation
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