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12 Best Things to Do While Tripping
Jul 21, 2022
doubleblindmag.com
If you keep tripping when you walk, it’s often not clumsiness. It’s because your feet aren’t lifting high enough. That’s one of the biggest, most overlooked causes of falls. Try this exercise to help you walk with less triping: Tib Raise. • Stand with your back and bottom against a wall, feet about 1–2 feet away. • Keep your heels on the floor. • Lift your toes as high as you can, then slowly lower them back down. • Controlled on the way up, even slower on the way down. This strengthens the musc
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