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💥 Quick Sciatica Relief! ❌ The most common cause of sciatica is a disc bulging onto a nerve The most common type of disc bulge is called “flexion intolerant” The most common symptoms of a flexion intolerant disc is increased pain bending forward, sitting long periods, or stretching the back of your leg This generally means forward motions can increase the bulge and make your pain worse! So what do we do? 🔑 The key here is to then do the opposite! The most common movement that reduces disc bulg

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Do you have low back or hip pain? Radiating pain going down the side of your legs? It might be due to a tight piriformis muscle. Releasing your piriformis muscle will help you find A TON of relief. The piriformis muscle is one of your deep glute muscles and often contributes to a lot of your hip pain because it attaches at the pelvis and greater trochanter. It can be tricky to palpate and release in a safe way. The QL claw makes it a lot easier and safer. Releasing your psoas muscle can: - Incre