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0:14
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Why is the PUSH-UP PLUS the best exercise for developing the SERRATUS ANTERIOR? #eccentrictraining
The push-up (particularly the ‘push-up plus’ variation) is the best exercise for developing the serratus anterior and strengthening the scapula, compared to the pull-up or muscle-up. 1. Why is the push-up superior? Maximum activation of the serratus anterior: Electromyographic studies show that the push-up plus (scapular push at the end of ...
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