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⚫️ What nobody tells you about grief & loss 🖤 👉 If your loss still feels as painful as the day it happened, I want you to read this: However you might have judged yourself along the way, you are not grieving too much or too little or too long. And you most certainly are not expected to “get over it.” Over time, you might find yourself stepping back into your life in small ways. And whether you hate every second of it, or feel guilty for enjoying it, you are doing the painful work of creating s
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If you've ever felt the urge to record a conversation just so you'd have proof of what actually happened, that instinct is telling you something important. It's one of the biggest signs that you're experiencing gaslighting. Gaslighting is when someone uses emotional manipulation to make you question your own reality, your memory, your feelings, or even your sense of who you are. It might look like flat-out denial, being told you're overreacting, or someone suddenly becoming vulnerable in a way t
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I’m a psychologist. Give me 60 seconds and I’ll explain why your brain goes straight to worst case. 🧠 It’s called negativity bias. Your brain is wired to notice threats more than positives, because survival once mattered more than comfort. Spotting danger kept you alive. Now it looks like this… One awkward moment replays for hours. One critical comment outweighs ten compliments. One hard part of the day becomes the whole story. You’re not pessimistic… or ‘broken’. Your brain is just doing what
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