nutrition tips on Instagram: "#fitnessmotivation #healthylifestyle #wellness #healthyliving #exercise #lifestyle #gymlife #healthyfood #healthy #instagood #usa #uk #ukraine #uk #ootd #o #a #fitness"
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Nutrition, Health & Motivation Expert on Instagram: "💛 Want to lower your cholesterol without feeling deprived? Try my 3 go-to moves: 🥣 Fiber first! Beans, lentils, oats, berries — little “sponges” that soak up LDL (“bad”) cholesterol. Add them to tacos, salads, or smoothies. 🥑 Flip your fats. Olive oil over butter, avocado over mayo, salmon over fried chicken — good fats your heart loves. 🚶‍♀️ Move a little more. Walk, dance, park farther — consistency beats perfection. Start with one tip t
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soph on Instagram: "Tracked my nutriton with @calai.app 🥰(code SOPHIE) My SCULPT & SNATCH challenge starts October 20th🍑👙Pre-sale is live now!! (🔗 in bio) Let’s lock in together!!🥰 Program includes: 🤍Full 6-week structured workout plan 🤍Video demos for every exercise & detailed descriptions 🤍Rep & weight tracker 🤍Private community for support + my personal training+ nutrition tips for growth 🤍Lifetime access (one-time purchase!) - - - #gymgirl #gymgirls #bulk #bulking #gymmotivation #g
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Aisha Ruperto on Instagram: "Post workout snack MUST be accompanied with @tryarmra #ARMRAad #postworkoutmeal #meal #salad #saladwrap #greeksalad #yum #food #chef #cooking #cook #foodie #reels #explorepage"
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50+ Fitness by Ilene on Instagram: "Everyone’s screaming “eat more protein!” on Instagram. And yes, protein is crucial after menopause. But here’s what these 25-year-old influencers aren’t telling you: Your 50+ body processes protein differently than theirs. Here are the facts they’re not sharing: FACT 1: Protein bars are often candy bars in disguise Most have 15-20g sugar and 300+ calories. That’s not a snack - that’s a meal. And the sugar spike actually makes you hungrier an hour later. FACT 2
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Brady Nan on Instagram: "I’m just here to make is cheaper and easier for you 🤷 My running and nutrition tips are free and you are watching them right now 🥶 #MarathonFueling #RaceDayNutrition #LongRunFuel #MarathonPrep #SodiumStrategy #ElectrolyteBalance #HydrationForRunners #FuelSmartRunStrong #EnduranceNutrition #MarathonPerformance"
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Institute for Optimum Nutrition on Instagram: "“What do you want for your birthday?” Forget candles, wallets, and jars of honey. @juliabradbury recalls a tip from her good friend @davinamccall: why not ask for contributions to your personal health fund? £20 from a few loved ones could go toward blood tests, mental health support, whatever it may be...it’s an investment in your health and possibly the most meaningful gift of all. @juliabradbury reveals all to @ion_nutrition about her wellness jou
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Vibhuti Arora on Instagram: "What do celebs really eat to stay fit?” 👀 …
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Kat Best | Functional Nutritionist on Instagram: "No time, no problem 👇🏼 🐟 …
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