How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
16:02
YouTubePrecision Movement
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
Pain in the upper back muscles like the rhomboids and middle trapezius is often achy and it can feel like the muscles are in knots. In this video you’ll learn that trying to address this type of pain with things like massage, simple static stretching or painkillers addresses the symptom and not the root causes. We’ll cover three common root ...
2.1M viewsJul 25, 2022
Shorts
The Importance of the Multifidus Muscle for Back Pain
1:00
1.7K views
The Importance of the Multifidus Muscle for Back Pain
The Evidence Based
Understanding Muscular vs Nerve Pain #pain
2:55
282 views
Understanding Muscular vs Nerve Pain #pain
Bone and Joint Health
Back Pain Relief Exercises
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
665.3K viewsMay 26, 2023
Top videos
Treating Muscular Back Pain
1:25
Treating Muscular Back Pain
YouTubeJohns Hopkins Howard
32.9K viewsDec 17, 2015
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Exercises in 5 Min
7:55
Back Pain Relief Exercises in 5 Min
YouTubeJeffrey Peng MD
646.6K viewsAug 27, 2021
Back Pain Causes and Prevention
Understanding back pain: Causes, relief and prevention - Mayo Clinic Health System
1:35
Understanding back pain: Causes, relief and prevention - Mayo Clinic Health System
YouTubeMayo Clinic
2.2K viewsOct 1, 2024
Back Pain Causes and Treatments Webinar
59:32
Back Pain Causes and Treatments Webinar
YouTubeJohns Hopkins Medicine
101.9K viewsJun 7, 2022
287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain
2:45:20
287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain
YouTubePeter Attia MD
824.9K viewsJan 29, 2024
Treating Muscular Back Pain
1:25
Treating Muscular Back Pain
32.9K viewsDec 17, 2015
YouTubeJohns Hopkins Howard County Medical Center
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.7M viewsFeb 11, 2021
YouTubeTone and Tighten
Back Pain Relief Exercises in 5 Min
7:55
Back Pain Relief Exercises in 5 Min
646.6K viewsAug 27, 2021
YouTubeJeffrey Peng MD
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
This Is What's Causing Your Back Pain
20:58
This Is What's Causing Your Back Pain
4M viewsMay 20, 2022
YouTubeInstitute of Human Anatomy
Back Pain - Understanding Different Types of Back Pain and treatment
4:35
Back Pain - Understanding Different Types of Back Pain and treatment
5.1K viewsFeb 3, 2022
YouTubeDr. Constantin
How do you know if back pain is muscle or disc?
2:52
How do you know if back pain is muscle or disc?
225.6K viewsApr 19, 2023
YouTubeDr. David Geier
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exerci…
7.2M viewsNov 10, 2019
YouTubeJeremy Ethier
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
199.9K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
10:41
How to Fix Latissimus Dorsi Muscle Pain FOR GOOD
544.8K viewsDec 8, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
11:42
How to Fix Your Upper Back Pain | STEP-BY-STEP Guide
235.2K viewsJan 26, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
11:57
Acute Low Back Pain - Muscle Spasm Release Routine | Tim Keel…
286.8K viewsAug 7, 2022
YouTubePhysio REHAB
11:05
The #1 Muscle to Release to Fix Your Back Pain
77.7K views8 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
1.4M viewsJan 13, 2022
YouTubeTone and Tighten
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
303.2K viewsOct 15, 2016
YouTubeBob & Brad
12:21
The Upper Back Pain Muscle (How to Release It for INSTANT RELIEF)
206.3K viewsMay 16, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
12:08
sacroiliac Joint pain why it Hurts - Everything You Need To Know - D…
1M viewsJun 7, 2022
YouTubenabil ebraheim
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
665.3K viewsMay 26, 2023
YouTubePrecision Movement
12:43
How to Relieve Trapezius Pain FOR GOOD
1.4M viewsNov 28, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
15:48
The #1 Most Important Muscle to Fix Back & SI Joint Pain
2.6M viewsFeb 17, 2024
YouTubePositive Motion Chiropractic
5:00
How To FIX Low Back Pain In 90 Seconds - (So Simple)
1.2M viewsMar 25, 2023
YouTubeBob & Brad
8:13
11 Best Lower Back Stretches For Pain & Stiffness
6.8M viewsJul 25, 2017
YouTubeACTIV CHIROPRACTIC
13:19
How to Fix Lower Back Pain off to the Side
2.9M viewsNov 1, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
3:51
Muscle Pain: Everything You Need To Know
125K viewsOct 10, 2022
YouTubeMedical Centric Podcast
10:21
5 Best Back & Core Exercises For Lower Back Pain | Sciatica Disc B…
2M viewsApr 9, 2020
YouTubeACTIV CHIROPRACTIC
7:00
Low Back pain, causes, diagnosis, imaging and treatment
311.3K viewsApr 16, 2023
YouTubenabil ebraheim
12:02
How to Instantly Relieve Multifidus Muscle Pain (STEP-BY-STEP GUIDE)
48.6K viewsAug 8, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
238.3K viewsMar 3, 2018
YouTubeBob & Brad
See more videos
Static thumbnail place holder

Short videos

1:00
The Importance of the Multifidus Muscle for Back …
1.7K viewsJul 18, 2023
YouTubeThe Evidence Based Chiropractor
2:55
Understanding Muscular vs Nerve Pain #pain
282 views1 week ago
YouTubeBone and Joint Health
1:09
The Best Muscle for Back Pain
3 months ago
YouTubeErin Tietz, Daily Fascia
1:10
What causes Back Pain?
8 views3 months ago
YouTubeCore Balance Training
1:00
Lower Back Muscle Knot Pain Relief in SECONDS
38.4K viewsFeb 17, 2024
YouTubeSpineCare Decompression and Chiro…
0:58
Walking Massage on the Back | Quadratus Lumboru…
1.3K views2 months ago
YouTubeBack Walking Massage & Thai Massage
0:46
Quick Relief: Banish Muscle Knots with Sub-Occipital M…
849.7K viewsJun 24, 2023
YouTubeNext Level Physical Therapy
0:37
I Found the BEST Exercise for Back Pain Relief in My L…
4K views4 weeks ago
YouTubeRokon's Pain Paralysis & Rehabilitatio…
0:31
Four Tips For Lower Back Pain Relief
10.9K views2 weeks ago
YouTubeFamily Natural Health Therapy
0:29
Can These Moves Help Your Back Feel Better?
1.8K views3 weeks ago
YouTubeHealthy Movement - back and joint he…
2:23
Why This Gentle Exercise is the Start of Real Back Pain …
5.2K views3 months ago
YouTubeThe Fitness Lady
1:17
Say Goodbye to Lower Back Pain—Luke Coutinho’s Sim…
10.4K views1 month ago
YouTubeLuke Coutinho
0:36
Dry Cupping Therapy for Back Pain | ✅Natural Spin…
1.9K views3 weeks ago
YouTubeSMT CLINIC
1:07
Use the three core anchors
15.1K views4 months ago
YouTubeCore Balance Training
1:47
Deadlift: The Secret to a Strong, Muscular Back
60 views1 month ago
YouTubekeep fit and stay healthy
0:52
Scapula & Back Pain Gone in Minutes! Fixed by Chiropra…
2.6K views4 months ago
YouTubeDr Sudarshan Singh Chiropractor | Ph…
1:01
How to Relieve Lower Back Pain Easily and Safely: Bac…
1.2K views3 months ago
YouTubeBack Walking Massage & Thai Massage
0:16
The Science of a Perfect Back Workout
1.3K views2 months ago
YouTubeworkout povrful
0:56
Best Homeopathic Pain Relief for Joint, Muscle & B…
819 views5 months ago
YouTubeDr Sonia Fuwad
1:00
This is an important muscle
412 views3 months ago
YouTubeCore Balance Training
Static thumbnail place holder