235K views · 1.4K reactions | A patella fracture means a broken kneecap, usually from a fall or hard hit. it can be treated without surgery using a brace and exercises, or with surgery using screws or wires to fix the bone. recovery is all about getting your knee strong and moving again. 例️ #patellafracture #kneepain #brokenkneecap #injuryrecovery #bonesupport #physiotherapy #simplehealthinf | Dr Pranav Sharma | Facebook
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FacebookDr Pranav Sharma
235K views · 1.4K reactions | A patella fracture means a broken kneecap, usually from a fall or hard hit. it can be treated without surgery using a brace and exercises, or with
Dr Pranav Sharma. Crystal Castles · Kerosene. A patella fracture means a broken kneecap, usually from a fall or hard hit. it can be treated without surgery using a brace and exercises, or with surgery using screws or wires to fix the bone. recovery is all about getting your knee strong and moving again. 🦵💥🛠️ #patellafracture # ...
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Patella Fracture Causes
Causes: Maltracking, weak quads/imbalanced thighs. Tip: Strengthening the muscles around the kneecap brings stability and quadriceps stabilisation is important. Do the exercises as mentioned and try the massage that I will send you. ( pain around knee cap, knee pain exercises, knee pain relief exercises, yoga for knee pain, yoga for knee cap pain, leg pain, patella pain, knee cap exercises, yoga for legs strengthening, legs strengthening, calf pain) | Aditi Yoga
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Causes: Maltracking, weak quads/imbalanced thighs. Tip: Strengthening the muscles around the kneecap brings stability and quadriceps stabilisation is important. Do the exercises as mentioned and try the massage that I will send you. ( pain around knee cap, knee pain exercises, knee pain relief exercises, yoga for knee pain, yoga for knee cap pain, leg pain, patella pain, knee cap exercises, yoga for legs strengthening, legs strengthening, calf pain) | Aditi Yoga
FacebookAditi Yoga
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