✅ The PERFECT Lateral Raise
0:09
YouTubeAndrew Kwong (DeltaBolic)
✅ The PERFECT Lateral Raise
The PERFECT Lateral Raise 1️⃣ Start with the dumbbells held diagonally in front of your thighs. 2️⃣ Keep a slight bend in your elbows — don’t lock them out. 3️⃣ Bend your knees a bit for stability and lean forward slightly to better hit the lateral delts. 4️⃣ Keep your shoulders down to prevent your traps from taking over ...
950.7K views1 month ago
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