Fit Over 40 Standing Hip Flexor Compression Mobility Trianing #fitover40 #mobility #mobilitytraining

Ser lateral: por que a posição é tão difícil?

How to do lateral raises 💪🏻 #bodybuilding #lateralraises #gymworkout #shorts

Hip Fracture Types and Management Explained #medicalstudent #anatomy #orthopaedics #biology

Walking with a Hip Drop? It Could Be Trendelenburg Gait. Trendelenburg gait is a common walking pattern caused by weakness of the gluteus medius and other hip abductor muscles. Normally, when you stand on one leg during walking or running, your hip abductors contract to keep your pelvis level. If they’re too weak, the pelvis drops on the opposite side, creating the characteristic “hip drop” or side-to-side sway. This isn’t just a walking issue—it can affect your entire lower body. Weak hip abduc