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Water Fasting: What REALLY Happens to Your Body
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Water Fasting: What REALLY Happens to Your Body
In this video, we break down the science behind water-only fasting — from metabolic changes and fat burning to hormonal responses and potential risks. You’ll learn how your body shifts from glucose to fat metabolism, why ketones increase, and what happens to insulin, growth hormone, and cellular processes like autophagy. We also cover the ...
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