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YouTubeTherapy Today
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YouTubePhiladelphia College of Osteopathic Medicine
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YouTubeKelly McKenna, LCSW, MBA
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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Ask A Therapist: How to get over an ex & Heal after a break-up Moving on from an ex isn’t about forgetting them—it’s about finding yourself again. As a therapist, one of the biggest mistakes I see is people tying their self-worth to whether a relationship worked out. The end of a relationship doesn’t mean you weren’t enough. It means that relationship wasn’t the right fit for where you both were. If you’re trying to move on: • Allow yourself to grieve the loss. • Limit contact while you heal. •
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