What Is Creatine? How It Actually Works in Your Body (Science Explained)
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What Is Creatine? How It Actually Works in Your Body (Science Explained)
Discover the science behind creatine - one of the most researched and effective supplements in the world! 💪 In this video, you'll learn: What creatine really is and how your body naturally produces it The 3 amino acids that create creatine in your liver, kidneys, and pancreas How creatine regenerates ATP - your body's energy currency Why ...
209 views2 months ago
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It's a no brainer 🧠 from a neurosurgeon 😂 What is creatine? Creatine is a natural compound made of three amino acids that acts as a source of energy (ATP) for your body. It is critical for muscle and brain function. You get creatine in your diet, but we are increasingly understanding the role of supplementation for certain populations of people. Studies on creatine supplementation linked here: 🧠 These studies nicely highlight major findings in creatine supplementation for women https://pmc.nc
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