"Unlock Your Lats For GOOD!" [try this!] . Raise your hands high if you have tight lats! 💁‍♂️Tried stretching? Foam Rolling? Cupping? IASTM? And nothing seems to work? You're not alone! When it comes to gaining USEABLE ACTIVE RANGE OF MOTION, many times you need to follow up your stretching and passive treatments with ACTIVE MOBILITY. Here is one of my favorite active lat stretches I learned from @susanfupt. . Keys to the exercise: ✅ Back and shoulders MUST stay against the wall ✅ Don't arch yo
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"Unlock Your Lats For GOOD!" [try this!] . Raise your hands high if yo…
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