If your legs aren’t shaking you didn’t do it right! 😎 Try this legs and glutes workout!

The Smartest Gym in the World 🏋️‍♂️🧠

How to Build a Strong Physique for Bodybuilding

Helicopter Prank with Young LA: Anatoly Live

I need to move the bar 😂

Full Body Cardio Workout for Effective Fat Loss

📌Best Fat Burn Workout at Home (No Equipment) #cardioworkout #fitness

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo