Seated Good Mornings: The BEST Exercise for a Stronger Back & Bigger Squat
0:26
YouTubeWenning Strength
Seated Good Mornings: The BEST Exercise for a Stronger Back & Bigger Squat
Seated good mornings take your legs out of the movement and force your trunk, glutes, and spinal erectors to do the work. If your back is the weak link, this is one of the best accessory lifts you can add to build starting strength, improve posture under heavy loads, and carry over to your squat, deadlift, and football performance. Train the ...
1.1K views3 weeks ago
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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