Hany Rambod Teaches Cbum The RIGHT Way To Do Front Raises! 💪
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YouTubeSmartgainsdaily
Hany Rambod Teaches Cbum The RIGHT Way To Do Front Raises! 💪
Watch Hany Rambod — coach of 6x Classic Olympia Champion Chris Bumstead — break down the Chest Supported Dumbbell Front Raise for maximum anterior delt isolation. Most people swing on front raises and waste the movement. The chest supported variation eliminates ALL momentum so your delts do 100% of the work. No swinging Full anterior delt ...
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