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What are the health benefits of flax seed. #health #flaxseed #nutrition #wellness

Flaxseed is a tiny powerhouse of nutrition with remarkable benefits for your health. In this video, we dive into what flaxseed does for your body and why it’s considered one of the healthiest foods you can add to your diet. Rich in Omega-3 Fatty Acids: Flaxseed is one of the best plant-based sources of omega-3s, which support heart health ...

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