The Marpo Functional Tire Trainer provides a safe and adjustable full-body workout that enhances power, strength, and endurance through adaptive resistance-based training. It offers a versatile alternative to traditional tire-flipping by utilizing a dynamic magnetic brake system (DMB) that minimizes the noise, space, and injury risks associated with large tractor tires. | Marpo Fitness
The Marpo Functional Tire Trainer provides a safe and adjustable ful…
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Here's a Tire based circuit workout from our AFC Radnor Master Trainer Bill. You can do 30 - 40 seconds per exercise, 3 - 4 rounds total, mimimal rest: Tire Circuit (3 - 5 moves) 1. Tire Flips- Full - body move. Squat low, grip under the tire, drive hipsforward, and push it over. 2. Lateral Tire Jumps - Stand beside the tire and jump side to side over it. Great for explosiveness, agility and coordination. 3. Elevated push-up on Tire - Hands on the tire for incline push-up ( easier) feet on the t
Here's a Tire based circuit workout from our AFC Radnor Master Train…
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Naaja is showing you 34 ways to use the tires in our outdoor crossfit area. Choose 5 exercises, do 20 repititions of each for 3 rounds for a full body workout! See you at Azura Health & Fitness. | Azura Health and Fitness Center
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