World Surf League on Instagram: "Last year's best female performer @justinedupont33 charging  This year, the swell looks to be even bigger and the field even more stacked. Can she run it back in 2025? @tudorwatch Green Alert has been called for Saturday, Dec. 13th and the TUDOR Nazaré #BigWaveChallenge is a go. Check back for the call, 9:00am GMT. Tune in LIVE on worldsurfleague.com and WSL YouTube  @redbullsurfing @visitportugal"

Brian Atlas on Instagram: ""What do women BRING to the table?!" What is the female equivalent of giving flowers?! Whatever Podcast w/ Brian Atlas Dating Talk 273"

Small Body, Big Power: Lucy's UFC Journey

Gaur Gopal das on Instagram: "An unpleasant conversation. A hidden fear. A challenging problem. We often avoid them—not because they don’t matter, but because they are uncomfortable to face and difficult to deal with. Yet, not facing reality in any area of life does no good—except allowing the problem to grow quietly in the background. The moment we confront our fears, insecurities, and unresolved issues, we begin the twin processes of healing and solving. Awareness may feel uncomfortable, but a