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maybe i should add this workout into my daily routine #fyp #fitnessgrampacertest #pushupchallenge #fitness #muscles
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Snapback Series has started ✨ Btw my body is natural no surgeries no lasers and no zempy πŸ’‰ Okay so I used to be a PERSONAL TRAINER. Gym 7 days a week, not just for clients, for me too. Big booty era, toned, lifting heavy, I knew everything about fitness. Literally my job! Then I went through a toxic relationship and gained 53 lbs πŸ˜… I’m an emotional eater. I lost myself a little. Here’s the wild part: I knew EVERYTHING about the gym and still couldn’t lose it. Started blaming genetics. Maybe it
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Everything you learned about the biceps in anatomy class is only half the story. πŸ’ͺ Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world β€” and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place β€” like when you're climbing, pushing, or holding onto something β€” and that same muscle complete
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