Cameron Dukes on Instagram: "310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches Don’t forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients 1 pound lean turkey sausage 6 eggs 6 slices of American cheese 6 sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once they’re almost done Very simple meal prep

High Protein Avocado Toast‼️ Honestly you have to try this. Same Creamy texture as the OG avocado toast, converted to a high protein superfood. Find all of Atkins healthy recipes for support in your weight loss journey and learn more at Atkins.com @atkinsnutritionals The Best Protein Packed Avocado Toast: ✅- 3 Ripe Avocados ✅- 1.5 Cup 2% Cottage Cheese ✅- 3 Hard Boiled Eggs ✅- 1-2 Tbsp Kosher Salt ✅- 1 Tbsp Paprika ✅- 1 Tbsp Garlic Powder ✅- 1 Tsp Cayenne Pepper ✅- 1 Tsp Black Pepper ✅- 1/4 Cup