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wellfitinsider.com
⁉️ Does your WRIST feel unstable and painful? ✅ Here are some exercises that can help improve stability around the wrist and hand as well as decrease pain over time 📍 Wrist instability often occurs after a “wrist sprain”, where a traumatic injury, such as falling onto an outstretched hand (“FOOSH”), causes tears or ruptures in one or more of the carpal ligaments (wrist/hand ligaments), causing “carpal instability” (wrist/hand bone instability) 🦴 This can occur alongside a fracture or fractures
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