Killer Triceps: Dumbbell Overhead Extension Explained!
0:25
YouTubeMike | J2FIT Strength & Conditioning
Killer Triceps: Dumbbell Overhead Extension Explained!
Maximize tricep growth with overhead dumbbell extensions! Watch the full video - https://youtu.be/befs5ixII_8 Stretching the long head builds mass, while the extension targets the lateral head. Witness the best exercise for unlocking serious arm gains. #tricepsworkout #armday #gymtips #fitnessmotivation
2.8K views3 months ago
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