How to Do Crunches
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wikiHowLaila Ajani
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62 reactions · 3 comments | Yes, basic exercises like sit-ups and crunches can have a place in any abs journey. But you have to use them right, says @ebenezersamuel23. And that means respecting the eccentric contraction. Samuel explains that and much more in our new Abs Redefined workout program, available to MH MVPs at link in bio. #ebandswole #fitness #abs #absredefined | Men's Health | Facebook
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