ROPE PULLOVER MISTAKES TO AVOID FOR BETTER GAINS!!💪🔥📌SAVE THIS FOR YOUR NEXT BACK WORKOUT!***Here are two common rope pullover mistakes that could be limiting your gains. Let's make sure you're doing it right for maximum muscle activation💪❌Mistake 1: Locking your elbows out When you lock your elbows, the tension shifts away from your lats and towards your triceps and elbow joints. This reduces muscle engagement in your lats, limiting the effectiveness of the exercise and increasing the risk
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ROPE PULLOVER MISTAKES TO AVOID FOR BETTER GAINS!!💪🔥📌SAVE THIS FOR YOUR NEXT BACK WORKOUT!***Here are two common rope pullover mistakes that could be limiting your gains. Let's make sure you're doing it right for maximum muscle activation💪❌Mistake 1: Locking your elbows out When you lock your elbows, the tension shifts away from your lats and towards your triceps and elbow joints. This reduces muscle engagement in your lats, limiting the effectiveness of the exercise and increasing the risk
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