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🔽cable pressdown 3 mistakes to fix🔽 1. leaning over the bar - ❌ using body weight takes tension off the triceps - ✅ lock your torso and move only the forearms 2. not fully extending - ❌ stopping short skips the peak contraction - ✅ lock out and squeeze for one second 3. elbows flaring out - ❌ flaring brings in the chest and shoulders - ✅ pin the elbows to your sides 📌 10-15 reps x 3-4 sets | rest 45-60 sec #tricepsworkout #triceps #arms #gymmistakes #gymtips
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TikTokstrongsplit.ios
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You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out ✅ Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell ✅ Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward ✅ Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program 👉🏻 deltabolic.com
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