Chair Yoga: Gentle Downward Facing Dog Step by Step Tutorial
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Chair Yoga: Gentle Downward Facing Dog Step by Step Tutorial
Discover a modified gentle version of the classic Downward Facing Dog Chair Yoga tutorial! Ideal for those who find traditional floor poses challenging, this adaptation uses a chair to achieve the same beneficial hip flexion and spine alignment. Learn how to perform this chair yoga downward dog pose with your hands on the back of a chair ...
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