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How Cardio Affects Your Health? | Dr Mike Israetel Think cardio is the best way to lose weight? why steady-state cardio won’t deliver the fat loss results most people expect. While cardio boosts health and endurance, it’s resistance training + proper nutrition that truly transform your body and metabolism. Credits: The Big Dawgs Manning ...
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1.5K views · 19 reactions | Roses are red, 24 Hour Fitness is blue  Tag a friend who would try this workout with you! 殺 Bring a guest for free all week long, now through 02/16 殺 #24HourFitness #partnerworkout : littywillie_ & willperez82 on Instagram | 24 Hour Fitness | Facebook
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14 reactions · 4 comments | Come workout at 24 Hour Fitness Downtown Seattle where we will lift you up! Just like how Personal Trainer Allison lifts this bar  #strongstrongfriends | 24 Hour Fitness - Downtown Seattle, WA | Facebook
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