How To Do A Cable External Rotation | Exercise Guide
0:51
How To Do A Cable External Rotation | Exercise Guide
124.9K viewsApr 19, 2016
YouTubeBodybuilding.com
Cable External Rotation
Cable External Rotation
17 viewsNov 21, 2017
muscleandstrength.com
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
1:37
Shoulder External Rotation (With Cable) Strengthening the muscles …
104.8K viewsAug 31, 2020
FacebookMuscle & Motion
Cable external rotation This exercise can: - improve shoulder stability & forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however, when performed with DBs, the supraspinatus, biceps & forearm flexors work more than the target muscles. Top & bottom rig
0:06
Cable external rotation This exercise can: - improve shoulder stability …
11K views6 months ago
Facebookalex_lueth
Cable Shoulder External Rotation
0:50
Cable Shoulder External Rotation
138K viewsSep 22, 2014
YouTubePhysio Plus Fitness
Exercise Tutorial: Cable Machine Shoulder External Rotation
2:39
Exercise Tutorial: Cable Machine Shoulder External Rotation
2.2K viewsSep 23, 2023
YouTubeTravis Tarrant
Cable external shoulder rotation guide and video | Weight Training Guide
Cable external shoulder rotation guide and video | Weight Training …
Aug 9, 2018
weighttraining.guide
0:25
Cable Shoulder External Rotation (Isometric)
4.6K viewsFeb 12, 2020
YouTubeE3 Rehab Exercise Library
0:38
Cable Shoulder External Rotation (90° Abduction) — Quick Techniqu…
529 viewsMar 10, 2023
YouTubeFitness By Physio
0:28
Cable Shoulder External Rotation (90/90)
5.2K viewsFeb 12, 2020
YouTubeE3 Rehab Exercise Library
0:54
Understanding Exercises In The Gym | Cable External Rotations |
11 views7 months ago
YouTubeGetfitaf_satish
0:54
Cable External Rotation
6 views3 months ago
YouTubeResolve Performance
1:54
CABLE EXTERNAL ROTATION: Standing Cable Shoulder External …
14K viewsJan 16, 2017
YouTubeMSP Fitness
0:27
90/90 Cable External Rotation | Rotator Cuff Strengthening Exerci…
1.7K views4 months ago
YouTubePannell Performance Group
2:02
Cable External Rotation - HASfit Rotator Cuff Exercise Demonstrati…
36.8K viewsMay 24, 2013
YouTubeHASfit
Cable External Rotation - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Cable Face Pull with External Rotation
22 viewsJun 13, 2018
muscleandstrength.com
0:36
Shoulder Internal/External Rotation w/ Cable
18.1K viewsFeb 9, 2017
YouTubeChristopher Barakat
0:18
Cable Shoulder External Rotation at 90 Neutral
1.5K views3 weeks ago
YouTubeadmin Doublebay
0:30
45 Degree Cable External Rotation Exercise
1.3K viewsMar 21, 2016
YouTubePerfectBodyMagazine
1:04
Cable Eccentric Shoulder External Rotation
25 views8 months ago
YouTubeVital Performance Physical Therapy
0:23
Cable Face Pull to External Rotation
522 views7 months ago
YouTubeTrain With Cuz
0:11
Shoulder External Rotation with Cable | Rotator Cuff Strength & Jo…
3.5K views8 months ago
YouTubeOptimal Movement
0:26
Cable External Rotation at 90° Abduction
195 views8 months ago
YouTubeTrain With Cuz
0:46
How To: Standing Cable Rope Face Pull With External Rotation
17.9K viewsDec 4, 2016
YouTubeLive Lean TV Daily Exercises
0:09
Cable Shoulder External Rotation in 90 degrees Abduction
407 views9 months ago
YouTubeGolf Strength Lab
0:34
Rotator Cuff External Rotation Cable Machine | Optimum Whealth
14.8K viewsMar 18, 2021
YouTubeOptimum Whealth
Half Kneeling Cable External Rotation
Nov 21, 2017
muscleandstrength.com
0:39
How to: Cable Rotation
14K viewsJun 26, 2024
YouTubeCore Blend Training
0:52
Shoulder External Rotation | 3D Anatomy
107.1K viewsFeb 13, 2021
YouTubeMuscle & Motion
See more videos
Static thumbnail place holder