Often families think that using an exercise ball is just bouncing up and down, but trust me when I say most women in labour do not like to bounce - you can imagine how uncomfortable that would be in labour! The exercise ball is so versatile in helping you utilise gravity in labour but save your energy at the same time! Here are my 3 favourite ways to use the ball: 1. Pelvic tilts - can help reduce back pain and encourage bub to rotate into optimal positioning for birth. 2. Figure 8s - widen the
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