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120 Rep Curls For Massive Biceps

YouTubeSean Nalewanyj

120 Rep Curls For Massive Biceps

You can build muscle across a wide range of reps as long as you're training close enough to failure. Lower to moderate rep ranges (~4-10 per set) are generally the most efficient option since they allow you to achieve the same stimulus with less time and fatigue cost. If you want to include higher reps in your program for reasons of joint ...

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🏆 Who Won the 65 KG Barbell Curl Challenge? 💪🔥#biceps #training #gym #shorts #motivation

🏆 Who Won the 65 KG Barbell Curl Challenge? 💪🔥#biceps #training #gym #shorts

Bodybuilding World Pro

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120 Rep Curls For Massive Biceps

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