I use a single arm sled pull as a full body strength movements. Getting benefits like explosiveness, working the posterior chain, core and lower body muscles like the glute the hamstring and quads. A pure functional movement. #basketball #nodaysoff #volleyball #baseball #sportsperformance #strengthandconditioning #athlete #fitness #sports #strengthtraining #training #strength #sportsperformancetraining #sportstraining #injuryprevention #speedtraining #physicaltherapy #strengthcoach #football #at
0:13
I use a single arm sled pull as a full body strength movements. Gettin…
1.1K views3 weeks ago
FacebookRedefined Elite Performance
6 Benefits of Sled Pulls | BarBend
6 Benefits of Sled Pulls | BarBend
Jul 20, 2023
barbend.com
Benefits of the sled pull - HOW and WHY you should do it
Benefits of the sled pull - HOW and WHY you should do it
Feb 27, 2022
garagestrength.com
The Sled Push May Be the Ultimate Leg-Builder (Yes, We're Serious) | BarBend
The Sled Push May Be the Ultimate Leg-Builder (Yes, We're Serious) | …
Mar 24, 2019
barbend.com
Reverse Sled Pulls for Strength and Performance | A1 Athlete
Reverse Sled Pulls for Strength and Performance | A1 Athlete
11 months ago
a1athlete.com
64K views · 4.4K reactions | Do all ten, and your sled will feel...
0:14
64K views · 4.4K reactions | Do all ten, and your sled will feel...
262.3K views1 week ago
FacebookBen Birk
269K views · 10K reactions | One of the coolest machines I saw at @racermsha was the 100% custom built sled owned by @nathan_terry_hansen | Ben Birk | Facebook
0:54
269K views · 10K reactions | One of the coolest machines I saw at @ra…
811.8K views2 weeks ago
FacebookBen Birk
13:46
245K views · 2.3K reactions | Ever wonder how a pulling sled works…
245.1K views4 weeks ago
FacebookJP Pulling Productions
0:43
348K views · 1.7K reactions | Testing the sled before all the big …
348.9K views1 week ago
FacebookFarm Stock Tractor Pullers
0:30
When the sled goes over. Pre-wheelie-bar era—sled up the back …
9.8K views1 month ago
FacebookBreaking Barriers
12:05
Truckers Day at the Buck sled pulling and drag racing
317 views3 months ago
YouTubeAlans old school garage
1:43
Panten Day 003 | Brake Sled Team Nienhof #tractorpulling #northger…
913 views2 weeks ago
YouTubeBremswagen Team Nienhof
0:26
Sled pulls without a sled #sledpush #sledpull #resistancebandsworko…
4 views1 week ago
YouTubeJustin
1:06
Ben Parker on Instagram: "Pull Day is Goated, Save It & Try It 👇🏻 Pendla…
2.8K views2 weeks ago
Instagrampumpsbyparker
At Home Sled Pull Alternative - Strengthen Your Knees
18.7K viewsAug 3, 2022
YouTubeKbands Training
9:43
Easy and cheap DIY pulk sled for winter hiking
14K viewsMay 27, 2021
YouTubeMaiu Lunekund
No Sled SOLUTION! Kneeducation Part 14. I work BACKWARD befor…
341.3K viewsMar 17, 2022
TikTokkneesovertoesguy
Truck Pull 2021 Sled Pull Cash Days. Work Stock Diesel Trucks(2…
88.9K viewsOct 25, 2021
YouTubeBUILT DIESEL MAFIA
Ben Patrick (@kneesovertoesguy) • Instagram photos and videos
Jun 2, 2019
instagram.com
TRACTOR PULLS: It's Not What You Think - Smarter Every Day 276
2.8M viewsAug 27, 2022
YouTubeSmarterEveryDay
2:00
Power Sled Pull
88.1K viewsAug 11, 2016
YouTubeMind Pump TV
3:40
Pedal Tractor Pull
137.2K viewsAug 18, 2017
YouTubeIowa PBS
6:18
Horse training: how to start pulling a sled-part 1
3K viewsFeb 21, 2019
YouTubeHeather Lehigh
1:39
TRAINER TIP -Sled Rope Pull
31K viewsOct 15, 2019
YouTubeProActive Training Studio
10:56
Daily Driver Truck Pulling!
421.9K viewsApr 25, 2019
YouTubeWWPTV Video
1:11
Understanding How a Pulling Sled Works
154.6K viewsJan 14, 2013
YouTubeNational Tractor Pullers Association
3:11
DIY Strength push/pull sled
62.3K viewsSep 16, 2010
YouTubeRyanJPittsPresents
3:27
Ride in a Tractor Pulling Sled
31.4K viewsJun 18, 2019
YouTubeJP Pulling Productions
39:26
Garden Tractor Pulling Sled Build
11.2K viewsMar 25, 2020
YouTubePapajunk
11:06
Knees Over Toes Guy - Why You Should Walk Backwards
692.7K viewsMar 6, 2021
YouTubeMark Bell's Power Project
See more videos
Static thumbnail place holder