Balance Ball Exercises - Search Videos

25 min Beginner - Intermediate Stability Ball Workout with Weights

25 min Beginner - Intermediate Stability Ball Workout with Weights

These beginner-intermediate stability ball exercises will help build strength and sculpt a great looking body, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball: 5' & under: 45 cm 5'1"– 5'8: 55 cm 5'9 – 6'2: 65 cm 6'3 – 6'7: 75 cm 6'8 & taller: 85 cm If you don’t have access to dumbbells ...

896.9K viewsFeb 24, 2019

Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning

Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body

SeniorShape Fitness

BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS

BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS

Yoga Balance Exercises

15 min Beginner Yoga for Balance & Stability

15 min Beginner Yoga for Balance & Stability

YouTubeYoga with Kassandra

582.3K viewsSep 13, 2018

20 MIN Yoga Flow for BALANCE & STABILITY | BEGINNER-TO-INTERMEDIATE Friendly

20 MIN Yoga Flow for BALANCE & STABILITY | BEGINNER-TO-INTERMEDIATE Friendly

YouTubeArianna Elizabeth

145.5K viewsMay 25, 2020

8 Yoga Poses To Improve Balance

8 Yoga Poses To Improve Balance

193.1K viewsJul 17, 2015

Top videos

45 MIN Full Body Stability Ball Workout | Core, Balance & Strength with Light Weights

45 MIN Full Body Stability Ball Workout | Core, Balance & Strength with Light Weights

YouTubeMichelle Briehler

44K viewsNov 29, 2021

20 min Exercises Ball Workout for Balance & Core Strength

20 min Exercises Ball Workout for Balance & Core Strength

YouTubeFlow with Mira

12.9K viewsSep 16, 2024

30 Min FULL BODY STABILITY BALL WORKOUT at Home

30 Min FULL BODY STABILITY BALL WORKOUT at Home

YouTubeCaroline Girvan

1M viewsJun 20, 2020

45 MIN Full Body Stability Ball Workout | Core, Balance & Strength with Light Weights

45 MIN Full Body Stability Ball Workout | Core, Balance & Strength with Light Weights

44K viewsNov 29, 2021

YouTubeMichelle Briehler

20 min Exercises Ball Workout for Balance & Core Strength

20 min Exercises Ball Workout for Balance & Core Strength

12.9K viewsSep 16, 2024

YouTubeFlow with Mira

30 Min FULL BODY STABILITY BALL WORKOUT at Home

30 Min FULL BODY STABILITY BALL WORKOUT at Home

1M viewsJun 20, 2020

YouTubeCaroline Girvan

Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning

Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning

547.5K viewsJul 12, 2021

YouTubeSeniorShape Fitness

BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS

BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS

1.2M viewsOct 25, 2013

YouTubePBF Workouts

Stability ball for beginners total body workout l 16 Minutes Full Body

Stability ball for beginners total body workout l 16 Minutes Full Body

111.1K viewsFeb 21, 2022

YouTubeCaroline Jordan

4 Minute Core & Leg Stability Ball Workout

4 Minute Core & Leg Stability Ball Workout

51.2K viewsSep 8, 2023

YouTubePrecision Movement

40 Min Full Body Strength Workout | Stability Ball & Dumbbells

18.6K viewsMay 26, 2025

YouTubeMichelle Briehler

Super Sweaty - 55 Minute- Full Body Workout with Dumbbells & Ball

6.5K views3 months ago

YouTubeCHRISTINA DORNER

See more