Winter comes and my patients fall off the exercise wagon because it's dark, cold, snowy or icy. ❄️ Do you do that, too? DUH. You're human. You don't need to beat yourself up about it - you just need to find ways of movement that don't depend on the weather. Here are the things that have worked for me over the years: ✨Work out at home! Invest in machines or just do workout videos and lift weights in your living room ✨Walk at a community center track or mall ✨Join a gym ✨Attend a workout class (go
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